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Training.

As we are now coming into the winter season, could we remind you of our times for training.

We have booked indoors from 6.00pm to 7.00pm.  Please can you try and get there by 5.45pm so we can start promptly.  All athletes need to warm up indoors and some selected will go outside if the weather is suitable decided by the coaches.  They will need suitable outdoor clothing and spikes – all need a container of water.

We will be working on agility, strength and mobility for part of the session, followed by skills training on sprint starts, jumps, shot and javelin.  All top athletes do Winter training indoors and work on skills so this is appropriate for all club members.

There should be no need to cancel training unless it is unsafe in the Car Park, through ice or snow – in which case there will put a note on face book and the website.

All training sessions are in accordance with the Government guidelines. Please check web site or Facebook for any updates.  Thank you to all athletes, coaches, volunteers and parents for your help over these difficult times.  Keep safe.....and fit.

Please see Flyer for information. Flyer 07-2019

 Please see link for details of Club 100.        Club 100 letter    Club 100 rules

Click here for poster. Poster

For link to Easyfundraising account please see, https://www.easyfundraising.org.uk/causes/orwellpanthersac/

Please could any Athlete / Volunteer who is interested in joining us, please e-mail us first, so we can arrange a convenient day and time to "meet and greet"

Bad Weather

THERE WILL BE NO TRAINING ON WEDNESDAY 22nd OR 29th DECEMBER.

Cancellation details will be updated here. If in doubt contact Northgate Sports Centre 01473 433611

Please note, that as with all training sessions, if you are feeling unwell, coughs, colds, flu etc, please do not attend training sessions.